Breaking the Weight Loss Plateau Podcast
I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset.
Listen to the show with I tunes
Listen to the show without I tunes
I met Beverly at Paleo FX in Austin, TX in March 2012 and we were fast friends. She is so kooky and fun, but most importantly she knows her stuff and we can all learn a lot from her. She quit her high powered business career due to various health problems such as Epstien-Barr. She found that she learned so much about her own health on her path to recovery that she wanted to help others get well. I am big fan of her podcast. She has over 40 shows where she teaches us how to take responsibility for our own wellness.
Make sure and subscribe to Beverly’s show on I tunes
Also make sure to like her facebook page
Make sure and leave her a review in Itunes to help more people find the show to start their own healing journey.
About the Author: Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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