Breaking the Weight Loss Plateau Podcast –
Breaking the Weight Loss Plateau Podcast
I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset.
I met Beverly at Paleo FX in Austin, TX in March 2012 and we were fast friends. She is so kooky and fun, but most importantly she knows her stuff and we can all learn a lot from her. She quit her high powered business career due to various health problems such as Epstien-Barr. She found that she learned so much about her own health on her path to recovery that she wanted to help others get well. I am big fan of her podcast. She has over 40 shows where she teaches us how to take responsibility for our own wellness.