Breaking the Weight Loss Plateau Podcast

Breaking the Weight Loss Plateau Podcast –
Breaking the Weight Loss Plateau Podcast

Breaking the Weight Loss Plateau Podcast

I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset.
I met Beverly at Paleo FX in Austin, TX in March 2012 and we were fast friends. She is so kooky and fun, but most importantly she knows her stuff and we can all learn a lot from her. She quit her high powered business career due to various health problems such as Epstien-Barr. She found that she learned so much about her own health on her path to recovery that she wanted to help others get well. I am big fan of her podcast. She has over 40 shows where she teaches us how to take responsibility for our own wellness.

Make sure and subscribe to Beverly’s show on I tunes

Also make sure to like her facebook page

Make sure and leave her a review in Itunes to help more people find the show to start their own healing journey.


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lCaitlin Weeks BA, NC, CPT is a full time blogger and author. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

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