Paleo In The News Again – I met reporter Dr. Kim Mulvihill from CBS San Francisco at PaleoFX in Austin, TX in March 2012. She had quite a weight loss success story of her own after quickly losing 30 lbs since joining a pilot caveman diet study at UCSF. She didn’t anticipate being part of…
Guest Post: Lucy In Da Sky With Diamonds – Paleo at the Airport
Paleo Friendly Restaurants in San Francisco Part 3
I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. So, I share Paleo Friendly Restaurants in San Francisco here. Paleo Friendly Restaurants in San Francisco Super Duper: Castro, Marina, Downtown SF, Mill Valley This burger place uses Niman Ranch beef which is not grass fed but it…
Grass Fed Girl’s Photo On The Diet Doctor Blog
Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same…
My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet
Are you hiking on empty? Over Memorial Day my husband and I went on a hike to Pt. Lobos in near Carmel, CA. It was one of the most beautiful hikes that I have been on since moving to California almost 7 years ago. I was amazed at all the beautiful beaches, birds and baby…
10 Habits For Long Term Weight Loss Maintenance
In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long…
7 Common Exercise Mistakes Women Make
7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20…
Bulldog Put on a Paleo Diet to Lower Vet Bills
Bulldog Put on a Paleo Diet to Lower Vet Bills Meet My Mom’s Bulldog Zeus: My Mom has an English Bulldog that is almost two years old and the light of her life. When my mom heard that dogs should not be eating grains she was excited to get Zeus on board. She was concerned…
Naked Calories Book Review and Giveaway
Last week I was on the Low Carb Cruise May 6-13 2012 with Dr. Jayson Carlton and Mira Carlton C.N. authors of Naked Calories. It was so much fun getting to know this dynamic couple because we share the same passion for nutrition and health. They are a…
I was interviewed by from Fat to Healthy! WooHoo!
12 Tips to Avoid Overeating
Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned…
5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe
Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them…
6 Ways To Eat Paleo and Be Green
Ways To Eat Paleo and Be Green! 1. Buy From Your Local Farmers Market By visiting your local farmers market you can purchase food that is local, seasonal and organic. When shopping at a big grocery store we lose touch with what is season because the food will be flown in from thousands of miles a…
8 Natural Cold Remedies to Improve Immunity
I never get sick, knock on wood. I used to get a million ear infections as a kid probably because I was allergic to dairy and wheat/gluten which overwhelmed my detoxification systems causing me to have a lot of earaches (and anti-biotics). This week I started feeling like I was getting a cold so I…
Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge. The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on the road…
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