A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a way to lose weight, while others use this diet for improved health, increased energy and mental performance or just as a healthy way of eating. This blog post has the: 25 Best Low Carb and Ketogenic Diet Blogs that you need to know about!
Whatever your personal goals are, you need motivation, tools and information to help you on how to go keto, maintain ketosis and track your performance. You will need to be familiar with keto approved foods, keto friendly recipes and ketogenic meal plans to make your journey easy and simple. Therefore, I have compiled a list of best low carb and ketogenic diet blogs where you can find almost everything and anything regarding low carb high fat ketogenic diet and lifestyle. This list can be very helpful for those who need to figure out keto diet and looking for the best keto blogs to make their keto and low carb living easy and fun.
You can learn the science behind low-carb ketogenic diet, understand the benefits it can inspire, how to get into ketosis, and much more from these great low carb and keto blogs written by many of my friends who are nutritionists, dietitians, doctors and keto enthusiasts who chose to follow keto diet for their weight loss struggle or improved health and are committed to help others on their healing or weight loss journey.
25 Best Low Carb and Ketogenic Diet Blogs
Maria Mind Body Health LLC and Keto Adapted by Maria Emmerich
Maria Emmerich, the face behind this blog, is a wellness expert in nutrition and exercise physiology. She is an immensely popular name in the Low Carb High Fat Diet (LCHF) and Keto community. She is the author of several ketogenic cookbooks and nutritional guidebooks including best selling books i.e. Keto Adapted, The Ketogenic Cookbook and Quick and Easy Ketogenic Cooking. She is a great keto and low carb recipe developer. If you are looking for what to cook for low carb, moderate protein and high fat ketogenic meal plan, her blog “Maria Mind Body Health” is a great place. Those who are new to low carb hight fat diet and ketogenic cooking can find almost anything and everything there.
Maria’s membership site “Keto Adapted” is a membership site with different subscription levels. You can get anything from a private members’ forum, support groups and exclusive recipes, meal plan generator, grocery lists, personal macro targets, weekly live webinar, free books, exercise and educational videos, tutorials, questions and answers modules and much more to help you live ketogenic lifestyle depending on which subscription level or plan you choose.
Healthful Pursuit by Leanne Vogel
My Instagram friend, Leanne vogel, the founder of this blog is a nutrition educator, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She is a best selling author of The Keto diet: The Complete Guide to High Fat Diet that brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. She bounced from diet to diet in an effort to find the approach that works best for her. She found keto during her personal struggle and it transformed her life ending her 8 year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. her goal is to help others find same success.
Her blog “Healthful Pursuit” is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet. She shares free videos, podcasts, recipes and keto-friendly resources on her blog. Her YouTube channel, Healthful Pursuit – The Keto Diet provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help to overcome hurdles.
Livin La Vida low Carb by Jimmy Moore
My real life friend, Jimmy Moore is a big name in the low carb high fat diet community and expert speaker at international low carb conventions and meetings. He is the author of several books including Keto Clarity, The Complete Guide to Fasting, Cholesterol Clarity, and The Keto Cure. He used to be morbidly obese at 410 pounds and tried every diet including including Slim Fast, taking Dexatrim pills, eating rabbit food all day long. Though he lost some pounds from his low fat diet experience but only to gain it back later. Then he found low carb lifestyle that changed his life forever. He went on to lose 180 pounds and more with his health back and all those prescriptions that he was taking for high blood pressure, cholesterol and breathing problems became history.
His wildly popular online health blog and podcast called “Livin’ La Vida Low-Carb” helps educate, encourage and empower people to be in charge of their own health decisions and to stop abdicating that role to the so-called health experts who may or may not be giving you good advice. His blog features podcasts, interviews with experts and lectures in a lighter and not so serious tone.
Low Carb Yum by Lisa
Low Carb Yum is solely a low carb recipe blog and a must for those who want to enjoy healthy eating the keto way. Lisa, the founder of this blog is a low carb cooking enthusiast who used this diet to manage weight and health. She started blogging in July 2010 as a way to save low carb recipes and share her low carb diet recipes with others. Being a busy mother of three kids and working full time as an engineer, she favors quick and easy to prepare recipes.
Peace, Love and Low Carb by Kyndra D. Holley
My friend, Kyndra, is the mastermind behind the popular blog Peace, Love and Low Carb. She describes herself as a true foodie and started this blog when she was on her LCHF weight loss program in 2011. Now this blog is among the top low carb and high fat diet and recipe blogs around where she shares healthy, low-carb and ketogenic versions of your favorite, most craveable dishes, how to guides, weekly meal plans and keto friendly resources that you need when going low carb high fat ketogenic diet.
She has authored seven cookbooks including “Craveable Keto” that brings together food, fun, and feeling fantastic and The Primal Low Carb Kitchen where she combines low carb approach with healthy, whole-food primal ingredients.
All Day I Dream About Food by Carolyn Ketchum
My Facebook friend, Carolyn is the author, photographer and mastermind behind the blog All Day I Dream About Food. Carolyn refused to give up her lifelong passion for baking and cooking after being diagnosed with gestational diabetes and found new ways to do it. Her blog is dedicated to bring readers with creative and flavorful recipes that are low in carbs and suitable for diabetics and dieters alike. Her mission is to prove that low carb and keto dishes can be just as good as or even better than their conventional versions.
Her blog has become most popular among the low carb sites on the web. There you will find everything you need to live and enjoy the low carb keto lifestyle to the fullest. Her new cookbook “The Everyday Ketogenic Kitchen” includes 150 inspirational recipes with full-color and mouthwatering photos, getting started guide, tips and tricks on mastering keto cooking and baking, keto shopping lists, and much more.
Keto Diet Blog by Martina Slajerova
Martina is the health and food blogger behind Keto Diet Blog. Her blog is a must have resource for people who wants to follow a healthy low-carb keto lifestyle. She has authored books like Quick keto, The keto Diet Cookbook and Fat Bombs. She started eating low-carb shortly after being diagnosed with Hashimoto’s hypothyroidism in 2011. She discovered great benefits of low carb eating for maintaining healthy weight while eating healthy. Her mission is to help people reach their goals, whether it is dream weight, healthy weight maintenance or just healthy low carb eating.
Her blog is a great resource for free keto recipes and ebooks, useful tips, keto diet meal plans, preparation tips, ketogenic diet guide, food and shopping lists, keto calculator designed to help determine your ideal food intake for the keto diet as well as other types of low-carbs diets. It also includes the KetoDiet apps for the iPad and iPhone that helps plan your meals in advance in an easy, intuitive way and track every aspect of your progress.
Ruled Me by Craig Clarke
This is a blog from Craig Clarke who lost over 70 pounds on low carb high fat ketogenic diet. He has dedicated his blog to help people lose weight and gain energy while eating healthy and delicious. His blog has quick and easy overview of everything you need, keto guide, food list, keto diet frequently asked questions, keto diet tips, recipes, meal plans and cookbooks, recommended supplements and much more that will keep any low carb enthusiast happy. So, it is a perfect place for those who do not have idea where to begin. The different thing about it, is the keto calculator that I found there, it gives you the personalized macros breakdown and suggests an accurate keto nutrition profile that you need to maintain or lose weight. Craig Clarke’s flavor-filled cookbook Keto-fied and Cooking by the Ruled Book can make for a great kitchen companions as you expand your low carb palate.
Wicked Stuffed by Amanda C. Hughes
Amanda C. Hughes is the founder of this blog. She describes herself as “I’m not a perfect keto-er, but I’m quite the keto guinea pig!.” Her best selling The Wicked good Ketogenic Diet Cookbook is the BIBLE for the Ketogenic diet and an amazing way to lose weight. She has been cooking keto dishes for about a decade and has lost over 100 lbs doing so. Her blog is a great source of keto recipes, tips and tricks for those brand new to keto.
Diet Doctor by Dr Andreas Eenfeldt
Diet Doctor is a largest low carb and ketogenic diet blog from Andreas Eenfeldt, a Swedish medical doctor. His mission is to spread the word about outdated nutritional information and food myths to push for a food revolution. His book Low Carb, High Fat Food Revolution provides a comprehensive advice and delicious recipes for improved health and weight loss and everything you need to start your own food revolution. He reports daily about latest news and research on LCHF and keto diets and fasting. His blog provides news stories about how keto diet can help or proven to be beneficial for chronic conditions like Type 2 diabetes, heart disease, non-alcoholic liver disease, hypertension and cancer.
There, you will find extensive comprehensive information, tips and tricks regarding how to start low carb, keto diet guide for beginners, weight loss guide for low carbers, keto and low carb recipes, meal plans. This blog also features low carb weight loss success stories and testimonials about people who reversed their chronic conditions with LCHF and keto diet. Diet doctor also provides its paid subscribers with daily meal plans, exclusive interviews and presentations by top doctors, nutritionists and low carb experts, along with access to nutrition experts for addressing subscriber’s personalized queries.
Beauty and the Foodie by Stacey
Stacey, my friend from the Bay Area, the name behind this blog describes herself as “a food lover who majored in nutrition, in college during the 80’s, and learned the “wrong way to eat”. Her blog is a good source of paleo, low carb and keto recipes for weight loss. There, you will also find best low carb swaps for the higher carb foods, free low carb snacks and bread cookbooks and DIY skin care and natural remedies. She also makes great recipe videos.
Ketovangelist by Brian Williamson
Brian Williamson is the founder of Ketovangelist blog. He has lost 60 pounds so far and improved his mental and physical health by adopting a ketogenic lifestyle. His journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy that led him to discover the science behind the ketogenic living. He hosts “The Ketovangelist Podcast” that includes advice, tips and information on everything keto from keto experts and professionals in the medical community. His blog is dedicated to spreading the word of a healthy ketogenic lifestyle. It includes recipes, articles, tips and tricks regarding keto diet, lifestyle and everything you need to be educated and stay motivated about your new keto living.
Ketovangelist Kitchen team includes Carrie Brown, a British American ex-professional pastry chef with a crazy, 4-country, 3-continent-spanning resume that includes chocolate TV show, a chocolate cookbook and making pastries for the Queen of England. Her cookbooks The Keto Crockpot, The Keto Ice Cream Scoop, The Keto Soup Bowl includes delicious, nutritious, health-boosting keto recipes.
I Breathe I’m Hungry by Mellissa Sevigny
Mellissa Sevigny, is the name behind this blog. She creates delicious and satisfying low carb & keto recipes. Her cookbook “Gluten Free Low Carber” includes low carb alternatives to the foods you might be missing on keto diet. If you’re looking to lose weight, feel amazing and eat some of the best food you’ve ever tasted, her blog “I breathe I’m Hungry” is the right place. There you will find low carb and keto recipes, keto menu plans and a forum page where you can find support from growing community of keto peeps who love low carb.
Eat Fat Lose Fat by Kim Knoch
Kim Knoch is the face behind this recipe blog. She decided to take the challenge of Eat Fat, Lose Fat plan for weight loss and started eating ketogenic diet in 2012 and haven’t looked back. Her goal with this blog is weight loss, healthy living, learning more about cooking, and how to incorporate the traditional diet more into my lifestyle so that it becomes a habit. She has written a great getting started keto guide “Kick the weight with Keto” with recipes, comprehensive information and tips on what to eat to get into ketosis, and how to stay in ketosis, measuring your ketosis levels accurately so that you know you’re on the right track, recipes, meal plans and how to shop for your new keto lifestyle.
Keto Connect by Megha and Matt
Keto connect blog is hosted by a keto couple, Megha and Matt. They talk all things keto and share their experiences to make others’ journey easier. Their blog has everything you need to go keto and stay on track for weight loss and improved health. There you will find free ketogenic diet beginners guide, keto macro calculator, keto friendly food and basic shopping list, recipes, articles, tips, tricks, meal plans, keto quick-start course and keto meal prep guide for weight loss and much more.
Ditch the Carbs by Libby Jenkinson
This is a very popular blog on low carb keto lifestyle front . It focuses on practical, easy to cook and delicious low carb and keto recipes to plan your weekly meals. Libby Jenkinson, the founder of this blog is the mom of 3 young children and a registered pharmacist. Her goal is to help people MAKE “REAL FOOD, REAL EASY”. Her blog is the most popular low carb recipe site in New Zealand and Australia. There you will find extensive information on how to start low carb diet, low carb meals plans and the chronic conditions that can be benefited with low carb and keto lifestyle. Her guides Low Carb Starter Pack and Low Carb Easy Family Meals are the perfect easy way to get started with low carb diet.
Low Carb Maven by Kim
This is another low carb ketogenic recipe blog. Kim, the founder of this blog, strives to provide her readers recipes with the lowest carb count possible without sacrificing flavor or texture. If you are looking for Keto recipes with a gourmet vibe, this blog is for you.
Ketogenic Girl by Vanessa
Vanessa, the founder of Ketogenic Girl Blog shares tips that helped her convert her body to an efficient fat burning machine by being keto adapted, as well as she shares what she learned from her mistakes over the years so that she could help others avoid those mistakes and reap all of the incredible benefits of keto! She provides private coaching, meal plans, and tasty recipes on her blog.
Keto Karma by Suzanne Ryan
Suzanne Ryan, the author of Simply Keto, is the name behind Keto Karma Blog. She has been overweight for most of her life and after failing with many methods to lose weight she found keto that changed her life. She blogs to help and encourage others and shares her recipes and tips to get started on a ketogenic diet. Her book Simply Keto includes structured meal plans, exercise tips, advice on how to quit sugar, more than 100 mouthwatering recipes and all the knowledge and tools necessary to live keto diet and lose weight. She also has a YouTube Channel where she posts videos of weight loss updates, recipes, grocery hauls, and other keto related content.
This is also a great resource that is dedicated to the educations and exploration of ketosis and the ketogenic diet in relation to exercise, nutrition, and therapeutics. It is a right place for those wanting to follow ketogenic diet and lifestyle. There, you will find, ketogenic guide articles, tips and tricks, nutrition articles, information and updates on the health benefits of keto living and performance tracking, keto swaps, keto clinicians and recipes for making low carb ketogenic living simple.
Wholesome Yum by Maya
Wholesome Yum is a low carb and ketogenic recipe blog and every recipe has 10 ingredients or less. This blog provides low carb and ketogenic recipes, meal plans, natural low carb sweeteners guide and more. Maya, the founder of this blog, believes that healthy eating doesn’t have to be boring or time-consuming and almost any recipe can be converted into a healthier version. She enjoys the challenge of doing so and her 10-ingredient theme plays a large role in demonstrating that.
Holistically Engineered by Karen Sorenson
Karen Sorenson, my close friend, started this blog in December 2011 as a way to hold herself accountable for losing weight and keeping it off. This is solely a low carb recipe blog where karen shares her low carb, paleo and keto diet recipes. Karen is an awesome cook and photographer. She has lost nearly 100 lbs by following a low carb diet so far! She has wrote a breakfast cookbook “Awaken” with more than 30 recipes for low carb peeps who want to try an egg elimination or just want to have more variety in their breakfast routines. Her Squeaky Clean Paleo cookbook with more than 100 recipes is perfect for low carb peeps and includes quick and easy recipes as well as recipes that can be made ahead of time.
DJ Foodie by Ken
DJ Foodie is another low carb recipe blog from a nice guy named Ken. He has lost nearly 150 lbs. on a low carb diet and shares all of his low-carb and diabetic-friendly recipes that he has been using to lose weight and regain his health. Recipes on his blog are categorized as salads, fish/seafood, appetizers/snacks, sauces, desserts, breakfast/brunch, lunch, baked goods, main dishes, sides, chicken, beef, pasta, soup, beverages, pork and vegetarian. You will also find easy guide to quick grain free breads that includes over 60 recipes.
The Castaway Kitchen by Cristina Maria Curp
Cristina Maria Curp is the chef and creator of The Castaway Kitchen. Cooking is in her blood as her mother owns a Green Gables Café, a successful restaurant in the heart of Coral Gables. She shares her low carb, paleo recipes and health journey on this blog. The flavor profiles of her recipes are assorted and pleasing and she enjoys helping others find their happy place, that balance between eating great and feeling great.
The Nourished Caveman by Vivica
Vivica is the certified nutritionist and founder of The Nourished Caveman blog. Her philosophy of healing is to let the right foods delight you, nourish you and make you healthy! She is the creator of “The Healing Foods Method” and works with the ketogenic diet for weight loss and as a therapeutic diet. Her love for keto diet helped her improve her health and energy. Her blog offers low-carb, Keto friendly, Paleo recipes which are fun and uncomplicated and combine local, seasonal and organic foods as much as possible, but also a place for nutrition information and guidance. This blog and its resources such as “keto 101” and “keto weight loss bootcamp” and answers what, why and hows of ketogenic diet journey and all the information you need to begin.
Daily ketosis by Jessica Dukes
Jessica Dukes has been contributing to the keto community for a while. Follow her inspiring instagram account for keto recipes, tips and much more. Follow along with her while she loses weight with a low carb diet at her new site dailyketosis.net.
Perfect Keto by Dr. Anthony Gustin.
Perfect Keto was co-founded by Dr. Anthony Gustin, a certified sports chiropractor, functional medicine provider and entrepreneur.
Over the last few years, he has treated thousands of patients with movement rehab, internal diagnostics, and natural interventions, including everyone from weekend warriors to NFL, MLB and NBA champions. He grew his sports rehab and functional medicine clinics to six locations in San Francisco before shifting his mission to help as many people as possible achieve optimal health and well-being.
Along the way, he learned that there are four essential pillars of health: nutrition, movement, stress and sleep. Without all of these in check, you’ll never fully optimize your life.
Throughout working with injured and sick patients, he noticed that most clients had the hardest time with nutrition: the most important and impactful pillar.
That is why he created Perfect Keto.
Perfect Keto is not just a line of awesome Keto products, you can also find a wealth of knowledge on the Perfect Keto Blog and most recently the Perfect Keto Calculator which is the easiest way to calculate your macros!
Grass Fed Girl by Caitlin Weeks
NEVER miss any post from my blog, Grass Fed Girl where I love to create low carb and keto recipes to make keto living easier and delicious! And on my blog, I share articles, tips and tricks for weight loss, keto lifestyle, cooking and recipes. I am author of Mediterranean Paleo Cooking, Easy Low Carb Treats Book, 52 Paleo Breakfast Ideas with lower carb modifications and Easy Gelatin Treats with Low Carb variations and substitutions. I also host “Grass Fed Podcast” featuring interviews with low carb and keto experts and health professionals, sharing practical advice on Paleo, low carb and keto living.
Being overweight, I have struggled with my weight all my life and did an ultra low fat and low calorie diet to lose my weight but it just gave me the feeling of hunger, frustration and many health issues. Then I turned to a low carb diet which gave me my health back and I had success with my longtime obesity. You can read my story here.
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